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"If you want to be in charge of your aging process (and you can be), having a plan that includes a daily 'do or die' regimen is vital. It must also be automatic. Discussion with yourself about 'should I or shouldn't I do it today, or 'do I have time today' isn't allowed. You just do it. That's one of my major rules to successfully control the aging process.
What is a regimen? It's any system or procedure you devise that you believe is essential to maintain and improve your health. It should also help you be where you want your health and life to be in 25 years."
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