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"Becoming flexible involves maximizing your range of motion and stability. Flexibility training helps to increase blood flow and it also reduces the risk of potential injuries. There are three traditional stretching exercises that will help improve flexibility: static, dynamic, and isometric/PNF. These techniques should be incorporated into your workout routine.
The most common form of stretching is known as static stretching. It is taught to children in gym class and refers to the practice of stretching to your maximum capacity, holding for a brief period of time, and then releasing. Static stretches help improve circulation and prepares your muscles for an upcoming workout."
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