Decide to Have a Really Great Day!

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"Believe it or not, it is possible to radically alter how you feel without changing your circumstances. When I first (very sceptically!) tried this technique I had such a great day it blew my socks off – and I was generally very miserable at work at the time.

Each morning, before you dive head-first into your day, think very clearly about how you want your day to be, and most importantly how you want to be during the day. For me, I find it particularly effective to write it down. But the most important thing is that you decide how you want your day to go, and then focus on that for at least a few minutes before you get started. "